First, I print out a calendar and start filling in all the days that I know we will not be eating at home. I cook most nights of the week, rarely on Saturdays, and I save one day during the week for my fave... Mexican or my husband's favorite... Pizza.
Here is last month's calendar
Next, I plan my grocery list based on the meals I've placed on the calendar. I usually do this in two week increments. That leaves me only having to visit the grocery store 2 times/month. Hallelujah!
I used to find myself making the same meals over and over again. It was an easy trend to become accustomed to (especially when you are the wife of a picky eater). I've found that making a meal calendar prevents you from cooking the same things more than once in a month. It gives everyone a nice variety and something to look forward to at the end of each day.
I usually post my calendar on the fridge so there is no question on what's for dinner.

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